Author and psychologist Helena Kubicek Boye has been helping adults and children overcome sleeping problems for years. The first part of the book includes tips and advice for parents, as well as thoughts on how to deal with children’s questions at bedtime. The second part features bedtime stories for children aged three to six. They are written in a way that is designed to help little ones relax body and mind, so as to make it easier for them to fall asleep. The book in-cludes five stories: Sleepland, The Sleep Train, The Sleep Sea, Two Clouds and a Space Rocket, and Night at the Farm. The last few pages feature a guide for adults and children on how to create their own bedtime stories.